January 27 -Fresh Start

Weight: 190 lbs.
Height: 5'5

Cigarettes: 0
Alcohol: 0
Vitamins: 

Other Medications: 0

Today is the day where I turn my life around. The 190 lb. mark hit me like a brick and I am scared shitless for my health. I have had so much years of eating whatever I wanted without thinking of the consequences and I have to go do this for myself.

My activities for today:

-Brisk Walking
Time: 32 minutes

-Light Stretching
Time: 10 minutes

-Intermmediate Pilates
Time: 15 minutes



My menu for today:


BREAKFAST

• 1/4 cup Cooked oatmeal
• 1 red apple

SNACK

• None

LUNCH

• 5 Chicken Breast Yakitori Sticks (Lemon Pepper Seasoning & Salt)
• 420g Canned Corn with Mrs. Dash

SNACK

• 1 cup Carrot Sticks
• 6pc.  Pork Siomai

DINNER

• 4pcs Vietnamese Fresh Spring Rolls
• 2pcs Chicken Wings
• 1pc Sweet Sour Lean Pork

I had a bit of a hard time after lunch because I got hungry. Usually after afternoon naps I indulge in junk food or a hearty sandwich. But now I was able to curve that appetite by drinking water and having some carrot sticks.

Proud of myself too! I was able to stick to calorie counting at dinner using my Net Diary! I have to control my salt intake though... I need more water!

I am on the road to recovery! YES I CAN!

See you tomorrow!